Hawke’s Bay residents are being urged to keep cool and hydrated during what looks set to be a stretch of scorching temperatures hitting the region over the next few days.

Temperatures between 28 and 33 Degrees Celsius are forecasted out to next Thursday, 11 December.

Dr Matt Radford, Medical Officer of Health for the National Public Health Service in Hawke’s Bay says while we may welcome a run of hot weather, the heat can affect us all and overheating is a condition than can prove fatal.

“It's especially important to stay out of the sun where possible, avoid extreme physical exertion and ensure pets and people are not left alone in stationary cars.

“While we are all vulnerable to hot temperatures, some people are particularly at risk. This includes the elderly, infants and children, women who are pregnant, people suffering from chronic, acute and severe illness,” says Dr Radford.

However, there are some simple steps that we can all take to reduce the risk to our health when the temperatures are high. They include:

  • Avoiding going outside during the hottest time of the day
  • Drinking plenty of water and avoiding alcohol and caffeine
  • Wearing lightweight, loose-fitting, light coloured cotton clothes.

Dr Radford says people whose work involves strenuous physical activity outdoors should be particularly vigilant to avoid overheating in hot weather.

“It’s important people exposed to hot weather for long periods of time carry water with them and sip at least half a litre an hour, allow for more breaks in the shade, reapply sunscreen every two hours and schedule the hardest work in the coolest part of the day.

“As well as being SunSmart (Slip, Slop, Slap & Wrap) if you have to go outside, everyone is advised to keep their houses cool by closing curtains on windows getting direct sun, opening windows to get a breeze if its cooler out than in, and consider using the cool cycle on heat pumps,” says Dr Radford.

If it’s not possible to keep your home cool, you should look to spend a few hours of the day in a cool place e.g. an air-conditioned public building, Marae or church, all of which tend to be cool in summer.

People should keep medicines below 25c degrees or in the refrigerator (read the storage instructions on the packaging).

If you feel dizzy, weak or have an intense thirst or headache you may be dehydrated. Drink some water and rest in a cool place. If your symptoms persist or you’re concerned about your health, or someone else's, contact your GP or call Healthline free, anytime 24x7 on 0800 611 116 for health advice and information about what to do next.

ENDS

For further information, contact:

hnzmedia@tewhatuora.govt.nz 

Note: Heat health resources can be downloaded from our website: info.health.nz/keeping-healthy/healthy-homes-environments/health-effects-from-heat#heat-resources-7532 (external link)